Quick check-in

In the last 7 days, how many days did you do the routine you intended?

3

0 7

Approximate is fine.

Main blocker

What got in the way most often?

Time fragmentation Family / social obligations Decision fatigue Environment (space, equipment, weather)

Edit this to fit your week.

IF family interrupts my routine

THEN I will

AT

You’re done for this week. Use the fallback if needed.